TOP TIP: How to plank
Something we do in my classes is plank. Here is a great video that you can use to perfect your plank. Her explanation is spot on. You shouldn't feel any pain in your shoulders or lower back. Give it a try and enjoy the video. :)
5/16/2022 03:46:33 pm
nks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Azscxcppreciate you reading and sharing your story since I can certainly relate and I think others can to
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Award-winning Turkish Oriental and Theatrical Fusion performer and teacher.