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Strictly Coming Belly Dancing

11/21/2015

Back in August I had the absolute pleasure of filming with Fresh One Productions (Jamie Oliver's TV production company). I was invited to feature on Len and Ainsley's Big Food Adventure. Here we are 3 months later and the final product is out. Strictly Come Dancing Len Goodman was taken to Edgware Road by his guide chef Ainsley Harriot. I make an appearance at the end of their Lebanese meal in Edgware Road's Al Dar restaurant. The programme was aired on 18/11/2015 on BBC One. You can watch the programme on BBC iPlayer (only available for 29 days).

Watch the show here: http://www.bbc.co.uk/iplayer/episode/b06qbbjf/len-and-ainsleys-big-food-adventure-3-central-london

Shimmy hugs,
Tevec

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Top tips for Belly Dance Class

11/14/2015

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Here are my 5 top tips for you on what to do in dance class.

Let go - the hard part was getting to class. Forget what happened earlier on in the day or what you're going through at the moment and focus on the task ahead. Leave you troubles outside the classroom and renew your energy and focus inside the classroom.
Breathe - You'd think it's simple but I constantly say this to my students in class because when we concentrate we forget and hold our breath. When you're walking down the street we automatically breathe but when we're in class and moving at a faster pace than normal deeper and concious inhalation is required in order to prevent fatigue.
Relax your jaw - This is connected to our breathing, we tend to hold our jaw when we concentrate. Be aware and try to release the tension in your face and jaw.
Stop, shake it off and start again - when trying to master a new or difficult move the worst thing to do is get frustrated. Stop. Breathe. Start again. Keep drilling and when you get stuck shake it off and start again. Don't give up.
Smile - it's amazing how something so simple is forgotten all the time. The minute you smile, you relax straight away and begin to enjoy it even more. After all, isn't that what it's all about - enjoying yourself?

Find out more about belly dance classes in North London.

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Strictly Coming Belly Dancing

Top tips for Belly Dance Class

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