Tips for working out at home

During this current pandemic, I hope you and your family are healthy and well.

As a qualified fitness class instructor, here are my top tips to keep you moving during Lockdown 2020.

1. Team up with a buddy via facetime/zoom. Hold each other accountable. On the days you don’t feel like it, your buddy will motivate you and vice versa.
   
   
2. Set clear times and days for your workout. Schedule it in and stick to it. I do Monday and  Wednesday 8am, Friday and Saturday 10am.
   
   
3. Tell your family/partner/flatmate that you’re working out. Ask them kindly not to disturb you during this time. Avoid taking/silence calls during your workout.
   
   
4. Set a timer when you start and finish when the buzzer rings.
   
   
5. Don’t be too ambitious. If all you can realistically commit to is 2 x 30 mins a week or 4 x 10 mins a week, that’s fine. You’ll fatigue quickly by setting 6 x 1 hour sessions a week if it’s not possible. Consistency wins every time.
   
   
6. Listen to your body. On days you have energy build a tougher/challenging workout. Modify on the days you’re tired, perhaps stretch, use a lower weight or reduce your jogging distance.
   
   
7. Remember to have FUN! Mix it up with your favourite music, use your partner to stretch, or crawl around with your kids (trust me, it's tougher than it sounds).

Enjoy your workout.

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