4 ways to look after your mental health and wellbeing

Easy tips for looking after your mental health and wellbeing during lockdown 2020:

1. Focus on things you can control - Look at your immediate environment. Practice good hygiene. A routine is key for me - I like to plan my week on Monday mornings with a cup of tea. Catch up with friends and family. Pick up that hobby. Get crafty with your kids.
   
   
2. Dance to your favourite song - Multiple research studies show that listening to music boosts your mood. Shimmy off your day at the 'home' office and join my Instagram Live for 1 song. Everyday. 6pm. Follow me on Instagram.
   
   
3. Rest and switch off - Don't underestimate this, << Test First Name >>. Finish work at a set time. It's so important not to blur the lines between work and home. Perhaps you can take a bath. Thank god for Nextflix. Have a cinema night. Unwind and get your favourite snack or beverage.
   
   
4. Stick to the facts - Check out the NHS' amazing practical advice for your mental health and wellbeing. It's ok to be overwhelmed and anxious - don't ignore these feelings. Remember, you're not alone. There's help in the right places. 

Stay well and look after yourself. 

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